Fresh, crisp and full of flavor — this 7 Up Salad is a must-try. Made with marshmallows, lime jello, cream cheese and pineapple. Easy step-by-step instr…
This 7 Up Salad relies on simple, everyday ingredients such as 7-up soda, marshmallows (4 ounce), pkt lime jello (3 ounce) and pkt cream cheese (3 ounce). It comes together quickly and makes 4 servings, at about 502 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026