How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 7 Layer Skinny Dip?

You need 10 ingredients. The key ingredients include: 1 (8 ounce) can fat free refried black beans, 1 cup nonfat sour cream, ½ cup fat-free mayonnaise, 1 teaspoon chili powder, and more.

Is 7 Layer Skinny Dip suitable as snacks & appetizers?

Yes, 7 Layer Skinny Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover 7 Layer Skinny Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

7 Layer Skinny Dip Recipe

Name: 7 Layer Skinny Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Snacks & Appetizers
Ingredients: 1 (8 ounce) can fat free refried black beans; 1 cup nonfat sour cream; ½ cup fat-free mayonnaise; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 cup shredded fat-free cheddar cheese; ½ cup chopped scallion; ½ cup sliced black olives; 1 tomatoes, seeded and chopped; 12 avocado, chopped

7 Layer Skinny Dip

Eats Now Editorial Team · Snacks & Appetizers

7 Layer Skinny Dip – a delicious recipe with black beans, nonfat sour cream, mayonnaise, chili powder, ground cumin, cheddar cheese. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

7 Layer Skinny Dip

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