How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 7 Layer Skinny Dip?

You need 10 ingredients. The key ingredients include: 1 (8 ounce) can fat free refried black beans, 1 cup nonfat sour cream, ½ cup fat-free mayonnaise, 1 teaspoon chili powder, and more.

Is 7 Layer Skinny Dip suitable as snacks & appetizers?

Yes, 7 Layer Skinny Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover 7 Layer Skinny Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

7 Layer Skinny Dip Recipe

Name: 7 Layer Skinny Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) can fat free refried black beans; 1 cup nonfat sour cream; ½ cup fat-free mayonnaise; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 cup shredded fat-free cheddar cheese; ½ cup chopped scallion; ½ cup sliced black olives; 1 tomatoes, seeded and chopped; 12 avocado, chopped

Try this homemade 7 Layer Skinny Dip recipe the whole family will love. Made with black beans, nonfat sour cream, mayonnaise and chili powder. Easy step…

This 7 Layer Skinny Dip relies on simple, everyday ingredients such as nonfat sour cream, fat-free mayonnaise, chili powder and ground cumin. It comes together quickly and makes 4 servings, at about 476 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

7 Layer Skinny Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions