6WBM Sweet & Sour Meatballs Recipe

Name: 6WBM Sweet & Sour Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey breast; 2 green onions, chopped (green only); 1 ½ tablespoons fresh ginger, grated; ½ teaspoon black pepper; 2 egg whites; 8 ounces pineapple chunks, in natural juices (no sugar added); ¼ cup sugar substitute; 1 ½ tablespoons cornstarch (optional); ¼ cup white wine vinegar; 1 green bell pepper, cut in very thin strips

Servings: persons

1 lb ground turkey breast
2 green onions, chopped (green only)
1 ½ tablespoons fresh ginger, grated
½ teaspoon black pepper
2 egg whites
8 ounces pineapple chunks, in natural juices (no sugar added)
¼ cup sugar substitute
1 ½ tablespoons cornstarch (optional)
¼ cup white wine vinegar
1 green bell pepper, cut in very thin strips

1
["In a large mixing bowl, mix turkey, green onions, ginger, pepper and egg whites together thoroughly.", "Shape mixture into 1"" balls and place on cookie sheet that's been lightly sprayed with non-fat cooking spray.", "(or you can line the pan with aluminum foil and not sue cooking spray as the meatballs should stick only slightly) Bake at 350 degrees for 15 minutes, or until lightly browned.", "Save pineapple liquid in a measuring cup after straining out the juice.", "Add water to the juice to make 1 cup total liquid combination.", "In a non-stick skillet, combine juice, sugar substitute, cornstarch, vinegar and green peppers over medium heat.", "Stir constantly, until sauce begins to thicken.", "(about 4 minutes).", "Mix in meatballs and pineapple evenly.", "Cover and simmer 10 minutes."]

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb ground turkey breast, 2 green onions, chopped (green only), 1 ½ tablespoons fresh ginger, grated, ½ teaspoon black pepper, and more.

Yes, 6WBM Sweet & Sour Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

6WBM Sweet & Sour Meatballs

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