6WBM Basque-Style Scrambled Eggs Recipe

Name: 6WBM Basque-Style Scrambled Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 garlic cloves, chopped; 3 onions, chopped; 2 tomatoes, peeled and chopped; 2 green peppers, thinly sliced; 1 red pepper, thinly sliced; ½ teaspoon cayenne pepper; ½ cup white wine; 1 tablespoon Splenda sugar substitute; ½ teaspoon fresh ground black pepper; 8 egg whites, beaten until slightly foamy; 8 ounces turkey sausage, crumbled; 14 no-salt-added chicken broth

Servings: persons

2 garlic cloves, chopped
3 onions, chopped
2 tomatoes, peeled and chopped
2 green peppers, thinly sliced
1 red pepper, thinly sliced
½ teaspoon cayenne pepper
½ cup white wine
1 tablespoon Splenda sugar substitute
½ teaspoon fresh ground black pepper
8 egg whites, beaten until slightly foamy
8 ounces turkey sausage, crumbled
14 no-salt-added chicken broth

1
Heat chicken broth in a large saucepan over medium-high heat.
2
Add the garlic and onions and cook, stirring until translucent , about 8 minutes.
3
Add the chopped tomatoes, green and red peppers, cayenne pepper, white wine, Splenda, and black pepper.
4
Reduce heat to low, and cook gently, stirring occasionally for approximately 35 minutes.
5
Heat a large, non-stick skillet over medium-high heat.
6
Pour in beaten egg whites, and season with more pepper if desired.
7
Cook and stir with a fork or wooden spoon.
8
Add in crumbled turkey sausage, continue cooking until egg whites are set.
9
To serve, combine the scrambled eggs with the pepper and onion mixture.

1122

kcal

Calories

Fat

Carbs

156

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 garlic cloves, chopped, 3 onions, chopped, 2 tomatoes, peeled and chopped, 2 green peppers, thinly sliced, and more.

Yes, 6WBM Basque-Style Scrambled Eggs falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

6WBM Basque-Style Scrambled Eggs

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