6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)

1. 1

   In a dutch oven or large pot, sear beef over medium high heat, stirring to brown all sides.

2. 2

   Add onion and garlic plus 1 tbsp of water and continue cooking until onion is translucent and softened.

3. 3

   Add spices, stirring quickly to coat for 1 minute.

4. 4

   Add water, wine and 2 cups potatoes.

5. 5

   Bring to a boil.

6. 6

   Reduce heat to low.

7. 7

   Simmer uncovered 3-4 hours, stirring occasionally, until potatoes begin to break down and dissolve, thickening broth.

8. 8

   Add remaining potatoes and additional veggies, as well as additional 1-2 cups water if necessary.

9. 9

   Return to boil and cook over low heat for another hour, or until vegetables are tender.

10. 10

    Tip: To cut 3 hours of time, after adding the wine and water, add all vegetables including 2 cups of potatoes, replace 2 cups of potatoes for 1/2-1 cup of leftover mashed potatoes and add it as well (this will thicken the stew).

11. 11

    Just cook for another hour until veggies are tender.

* Per serving · 4 servings · Values may vary.