How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)?

You need 10 ingredients. The key ingredients include: 4 tbsp Oat Bran, 2 tbsp Fat Free Greek Yougurt, 4 tbsp Fat Free Cream Cheese, 2 Eggs, and more.

Is 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) suitable as general?

Yes, 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) falls under the General category and is a great choice for this type of meal.

How do I store leftover 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

Name: 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp Oat Bran; 2 tbsp Fat Free Greek Yougurt; 4 tbsp Fat Free Cream Cheese; 2 Eggs; 1 tsp Baking Powder; 1 tsp Onion Powder; 1 tsp Garlic Powder; 1 tsp Italian Seasoning; 1 Dash of Salt and Pepper; 1 dash Cheddar, Parmesan, or Any Cheese (Optional)

Bake this irresistible 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) at home. Made with Bran, Yougurt, Cream Cheese and Eggs. Easy step-by-step in…

This 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) relies on simple, everyday ingredients such as oat bran, fat free greek yougurt, fat free cream cheese and eggs. It comes together quickly and makes 4 servings, at about 242 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

Tips for the best results

Variations & substitutions

My Personal Notes

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