5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) Recipe

Name: 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp Oat Bran; 2 tbsp Fat Free Greek Yougurt; 4 tbsp Fat Free Cream Cheese; 2 Eggs; 1 tsp Baking Powder; 1 tsp Onion Powder; 1 tsp Garlic Powder; 1 tsp Italian Seasoning; 1 Dash of Salt and Pepper; 1 dash Cheddar, Parmesan, or Any Cheese (Optional)

Servings: persons

4 tbsp Oat Bran
2 tbsp Fat Free Greek Yougurt
4 tbsp Fat Free Cream Cheese
2 Eggs
1 tsp Baking Powder
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Italian Seasoning
1 Dash of Salt and Pepper
1 dash Cheddar, Parmesan, or Any Cheese (Optional)

1
Mix all ingredients well in a small bowl.
2
Spray olive oil spray lightly to coat bottom of medium small square baking dish.
3
Pour all ingredients into baking dish and spread evenly.
4
Microwave for 5-6 minutes until edges come away from sides.
5
Let cool for 3 minutes.
6
Use spatula to loosen bread.
7
Flip over onto cutting board and let cool for a few more minutes.
8
Cut into 4 squares.
9
Toast 2 pieces at a time in the toaster until lightly browned.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tbsp Oat Bran, 2 tbsp Fat Free Greek Yougurt, 4 tbsp Fat Free Cream Cheese, 2 Eggs, and more.

Yes, 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

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