5-Ingredient Sweet Corn Soup With Chive-Avocado Cream Recipe

Name: 5-Ingredient Sweet Corn Soup With Chive-Avocado Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 Large Sweet Vidalia Onion Diced; 5 cups Fresh Sweet Corn Kernels; 1 quart Vegetable Stock (or Water); 1 teaspoon Sea Salt; 1 Avocado, Divided; 1/2 cups Roughly Chopped Chives Or 4 Scallions Plus More For Garnish; 1 clove Garlic; 2 Tablespoons Lemon Juice; 1/3 cups Kefir Or Almond Milk; 1/2 teaspoons Salt

Servings: persons

2 Tablespoons Olive Oil
1 Large Sweet Vidalia Onion Diced
5 cups Fresh Sweet Corn Kernels
1 quart Vegetable Stock (or Water)
1 teaspoon Sea Salt
1 Avocado, Divided
1/2 cups Roughly Chopped Chives Or 4 Scallions Plus More For Garnish
1 clove Garlic
2 Tablespoons Lemon Juice
1/3 cups Kefir Or Almond Milk
1/2 teaspoons Salt

1
In a large Dutch oven or stockpot, heat olive oil. Saute onion over medium-high heat until translucent, about 5 minutes. Add corn and continue to cook until caramelized, another 3 minutes. Pour in stock and sea salt, scraping up any brown bits that may have formed. Remove from the heat.
2
Transfer corn mixture to a high-powered blender and puree until smooth and frothy. Divide between bowls.
3
For the avocado cream, in a small food processor (or the blender you used for the soup, cleaned), puree half the avocado with chives, garlic, lemon juice, kefir or almond milk, and salt. Add 1 tablespoon of water at a time until mixture is slightly thicker than ranch dressing.
4
To serve, drizzle avocado cream over the soup and garnish with remaining diced avocado and chives.
5
Note: You can use frozen corn if fresh isn't available or you're not up to shuck that many ears!

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 Large Sweet Vidalia Onion Diced, 5 cups Fresh Sweet Corn Kernels, 1 quart Vegetable Stock (or Water), and more.

Yes, 5-Ingredient Sweet Corn Soup With Chive-Avocado Cream falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

5-Ingredient Sweet Corn Soup With Chive-Avocado Cream

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