4Th Of July Baby Limas, Barbeque Style Recipe

Name: 4Th Of July Baby Limas, Barbeque Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked baby lima beans (2 cans, or preferably home cooked); 1 onion, chopped; 3 cloves garlic, minced; 3 tablespoons tomato paste; 2 tablespoons cider vinegar; 1 tablespoon tamari (gluten free); 2 tablespoons demerara sugar; 1 tablespoon molasses; 1 teaspoon dry mustard; 1/2 teaspoon smoked paprika; 1 tablespoon chili powder (blend); 1 teaspoon tamarind concentrate

Servings: persons

3 cups cooked baby lima beans (2 cans, or preferably home cooked)
1 onion, chopped
3 cloves garlic, minced
3 tablespoons tomato paste
2 tablespoons cider vinegar
1 tablespoon tamari (gluten free)
2 tablespoons demerara sugar
1 tablespoon molasses
1 teaspoon dry mustard
1/2 teaspoon smoked paprika
1 tablespoon chili powder (blend)
1 teaspoon tamarind concentrate

1
If you are cooking the beans, soak 1 1/4 cup baby limas overnight (or quick soak: boil 2 minutes, soak 1 hour), drain; then cook with the onions and garlic until cooked through. Save the cooking liquid.
2
If you are using canned beans, add the onions and garlic to the drained beans.
3
Mix all the remaining ingredients for the sauce. Add to the pot with 1/4 cup of cooking liquid or water.
4
Bring to a boil, then keep at a fast simmer, stirring occasionally. Add more liquid as the sauce thickens. When it is dark and thick, and the beans are very soft, flavorful but still intact... it is done.
5
Cooking time can be an hour or more. Alternatively, it can be cooked in a slow cooker, to the same point of readiness.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups cooked baby lima beans (2 cans, or preferably home cooked), 1 onion, chopped, 3 cloves garlic, minced, 3 tablespoons tomato paste, and more.

Yes, 4Th Of July Baby Limas, Barbeque Style falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

4Th Of July Baby Limas, Barbeque Style

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