How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 49Ers Salad?

You need 14 ingredients. The key ingredients include: 50 g fresh red cabbage, 100 g fresh iceberg lettuce, 25 g fresh red bell peppers, 25 g fresh yellow bell peppers, and more.

Is 49Ers Salad suitable as salads?

Yes, 49Ers Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover 49Ers Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

49Ers Salad Recipe

Name: 49Ers Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 50 g fresh red cabbage; 100 g fresh iceberg lettuce; 25 g fresh red bell peppers; 25 g fresh yellow bell peppers; 50 g fresh green bell peppers; 25 g fresh carrots; 50 g fresh cucumbers; 25 g fresh tomatoes; For the Vinaigrette dressing; 20 g mustard paste; 15 ml olive oil; 5 g black pepper; 15 ml vinegar; salt and black pepper

Fresh, crisp and full of flavor — this 49Ers Salad is a must-try. Made with fresh red cabbage, fresh iceberg lettuce, fresh red bell peppers and yellow …

This 49Ers Salad relies on simple, everyday ingredients such as fresh red cabbage, fresh iceberg lettuce, fresh red bell peppers and fresh yellow bell peppers. It comes together quickly and makes 4 servings, at about 55 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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49Ers Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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