30 Minute One Pan Chicken Meal Recipe

Name: 30 Minute One Pan Chicken Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, sliced; 4 boneless skinless chicken breasts; 1/2 teaspoon kosher salt; 1/4 teaspoon pepper; 1/2 lb fresh mushrooms, sliced; 2 medium zucchini, sliced; 2 garlic cloves, minced; 1 (14 1/2 ounce) can diced tomatoes, drained; 3/4 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/4 cup parmesan cheese (optional)

Servings: persons

1 medium onion, sliced
4 boneless skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 lb fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes, drained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup parmesan cheese (optional)

1
Preheat oven to 450u00b0F.
2
Grease a 13 x 8 inch baking dish and place onions on bottom.
3
Place chicken breast on onions and sprinkle with salt and pepper.
4
Layer mushrooms and zucchini over the chicken.
5
Combine garlic, tomatoes, basil and oregano and pour over vegetables.
6
Cover and bake for 30 miuntes or until juices run clear in chicken.
7
Remove from oven and sprinkle with Parmesan cheese.
8
Allow to sit for about 10 minutes before serving.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium onion, sliced, 4 boneless skinless chicken breasts, 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, and more.

Yes, 30 Minute One Pan Chicken Meal falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

30 Minute One Pan Chicken Meal

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