30-Minute Chicken Stroganoff Recipe

Name: 30-Minute Chicken Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: A1/2 tsp salt; A1/4 tsp black pepper; 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes; 1 Tbsp extra virgin olive oil; 1 small onion, diced; 8-oz package baby bella mushrooms, sliced; 2 tsp minced garlic; 1 Tbsp whole-wheat white flour; A1/2 cup white cooking wine; 1 cup skim milk; 2 Tbsp light sour cream; 2 Tbsp plain, nonfat Greek yogurt; 6 oz whole-wheat egg noodles, dry; 4 tsp fresh parsley, chopped

Servings: persons

A1/2 tsp salt
A1/4 tsp black pepper
1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
1 Tbsp extra virgin olive oil
1 small onion, diced
8-oz package baby bella mushrooms, sliced
2 tsp minced garlic
1 Tbsp whole-wheat white flour
A1/2 cup white cooking wine
1 cup skim milk
2 Tbsp light sour cream
2 Tbsp plain, nonfat Greek yogurt
6 oz whole-wheat egg noodles, dry
4 tsp fresh parsley, chopped

1
1. Heat A1/2 Tbsp of olive oil in a large skillet over medium-high heat. Season the chicken with A1/4 tsp of salt and a pinch of black pepper.
2
2. When the oil is heated, brown the chicken on all sides for about 2-3 minutes (it does not need to be fully cooked at this point). Remove the chicken and set it aside on a plate.
3
3. Add the remaining oil to the skillet and cook the garlic, onions and mushrooms. Turn the heat to low and cook for 12-15 minutes, until the mushrooms are very soft and cooked down, stirring frequently.
4
4. Sprinkle the flour over the vegetables and stir to coat evenly.
5
5. Take the skillet off the heat and deglaze it with the cooking wine, scraping the bottom of the skillet with a wooden spoon. Allow the wine to cook for about 2 minutes.
6
6. Return the set aside chicken to the skillet. Stir in the sour cream, yogurt and milk. Cook for an additional 5 minutes, or until the sauce thickens and the chicken is cooked through.
7
7. While the stroganoff is cooking, cook the pasta in a large pot of salted water, according to package directions for al dente. Drain.
8
8. To serve, spoon 1A1/2 cups of egg noodles with A3/4 cup of the chicken and sauce. Garnish with the parsley.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: A1/2 tsp salt, A1/4 tsp black pepper, 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes, 1 Tbsp extra virgin olive oil, and more.

Yes, 30-Minute Chicken Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

30-Minute Chicken Stroganoff

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