How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 3-Meal Pancakes?

You need 8 ingredients. The key ingredients include: 1/3 c. each: corn meal, whole wheat flour and wheat bran, 1 egg or 1/4 c. egg substitute, 1/2 tsp. baking soda, 1 tsp. baking powder, and more.

Is 3-Meal Pancakes suitable as breakfast?

Yes, 3-Meal Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover 3-Meal Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

3-Meal Pancakes Recipe

Name: 3-Meal Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. each: corn meal, whole wheat flour and wheat bran; 1 egg or 1/4 c. egg substitute; 1/2 tsp. baking soda; 1 tsp. baking powder; 1 1/2 tsp. melted margarine; dash of salt; 1 c. nonfat buttermilk or 1 c. nonfat plain yogurt or 3/4 c. skim milk plus 1 tsp. cream of tartar; vegetable cooking spray

3-Meal Pancakes – a delicious recipe with corn meal, egg, baking soda, baking powder, margarine, salt. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1/3 c. each: corn meal, whole wheat flour and wheat bran
1 egg or 1/4 c. egg substitute
1/2 tsp. baking soda
1 tsp. baking powder
1 1/2 tsp. melted margarine
dash of salt
1 c. nonfat buttermilk or 1 c. nonfat plain yogurt or 3/4 c. skim milk plus 1 tsp. cream of tartar
vegetable cooking spray

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
126 kcal
Category
Breakfast

Eats Now Editorial Team

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3-Meal Pancakes

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