3 Bean Tofu Chili Recipe

Name: 3 Bean Tofu Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. olive oil; 1 Tbsp. chopped garlic; 4 Tbsp. chili powder; 1 small hot chili pepper, chopped fine; 8 oz. baby carrots, chopped extra fine; 2 c. rough chopped onions; 1 c. rough chopped bell pepper; 1/2 c. chopped celery; 8 oz. tofu crumbles; salt and pepper to taste; 1 (29 oz.) can tomato sauce; 1 Tbsp. dark molasses or sorghum; 2 (16 oz.) cans small pink beans; 1 (16 oz.) can pinto beans; 1 (16 oz.) can garbanzo beans

Servings: persons

1/3 c. olive oil
1 Tbsp. chopped garlic
4 Tbsp. chili powder
1 small hot chili pepper, chopped fine
8 oz. baby carrots, chopped extra fine
2 c. rough chopped onions
1 c. rough chopped bell pepper
1/2 c. chopped celery
8 oz. tofu crumbles
salt and pepper to taste
1 (29 oz.) can tomato sauce
1 Tbsp. dark molasses or sorghum
2 (16 oz.) cans small pink beans
1 (16 oz.) can pinto beans
1 (16 oz.) can garbanzo beans

1
Heat olive oil in cooking pot on medium high.
2
Add to hot oil the garlic, chili powder, chili pepper, carrots, onions, bell pepper, celery, tofu crumbles and salt to taste.
3
Cook until tender (approximately 10 minutes).
4
Add tomato and molasses.
5
Cook on low heat until all ingredients are blended together (approximately 5 minutes).
6
Drain all beans and add to mixture. Continue to cook on low heat until beans are heated through (10 to 15 minutes).

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/3 c. olive oil, 1 Tbsp. chopped garlic, 4 Tbsp. chili powder, 1 small hot chili pepper, chopped fine, and more.

Yes, 3 Bean Tofu Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

3 Bean Tofu Chili

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