3 Bean Soup Recipe

Name: 3 Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, diced; 3 carrots, diced; 1 tablespoon olive oil; 3 tablespoons oregano; 3 tablespoons basil; 1 ½ tablespoons granulated garlic; salt and pepper; 1 (15 ounce) can chickpeas; 1 (15 ounce) can red kidney beans (small); 1 (15 ounce) can small white beans; 2 (14 1/2 ounce) cans tomatoes (I used 1 can fire-roasted and 1 can no salt added, just to add variety); ⅓ cup quinoa; ⅓ cup basmati rice; 9 cups water; 2 tablespoons chicken soup powder, enough for 6 cups water (pareve)

Servings: persons

1 onion, diced
3 carrots, diced
1 tablespoon olive oil
3 tablespoons oregano
3 tablespoons basil
1 ½ tablespoons granulated garlic
salt and pepper
1 (15 ounce) can chickpeas
1 (15 ounce) can red kidney beans (small)
1 (15 ounce) can small white beans
2 (14 1/2 ounce) cans tomatoes (I used 1 can fire-roasted and 1 can no salt added, just to add variety)
⅓ cup quinoa
⅓ cup basmati rice
9 cups water
2 tablespoons chicken soup powder, enough for 6 cups water (pareve)

1
Dice onion and carrots, add to crockpot, mix with oil.
2
Turn crockpot to High, add spices (to taste as always with spices), let cook for app.
3
45 minutes, stirring occasionally.
4
After veggies start to soften, add beans, tomatoes, quinoa, rice, water, and bullion.
5
Set timer on crockpot (or simply leave it alone) for 6 hrs, then leave it alone.
6
Ignore fantastic smell as long as possible; taste once after at least 4 hrs to check seasoning.
7
Add seasonings or more soup powder to taste.
8
It's done when the textures are right - it might be less than 6 hrs, but 6 is good for overnight or setting up at noon and having for dinner.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 onion, diced, 3 carrots, diced, 1 tablespoon olive oil, 3 tablespoons oregano, and more.

Yes, 3 Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

3 Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions