How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 24 Karat Brussel Sprouts Cups Recipe?

You need 7 ingredients. The key ingredients include: 12 med Brussel sprouts about 1 1/2 pounds, 6 ounce Yukon Gold pottoes (or possibly any kind of Russet potato), peeled and cut into 2 inch pcs, 2 Tbsp. Skim lowfat milk, 1 Tbsp. Extra virgin olive oil, and more.

Is 24 Karat Brussel Sprouts Cups Recipe suitable as seafood?

Yes, 24 Karat Brussel Sprouts Cups Recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover 24 Karat Brussel Sprouts Cups Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

24 Karat Brussel Sprouts Cups Recipe

Name: 24 Karat Brussel Sprouts Cups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 med Brussel sprouts about 1 1/2 pounds; 6 ounce Yukon Gold pottoes (or possibly any kind of Russet potato), peeled and cut into 2 inch pcs; 2 Tbsp. Skim lowfat milk; 1 Tbsp. Extra virgin olive oil; 1/8 tsp Salt; 2 ounce Smoked trout, skinned and flaked,,,,or possibly=99 substitute smoked salmon; 1 x Roasted red pepper, cut into 2 inch by 1/8 inch strips (get the ruler out)

Try this homemade 24 Karat Brussel Sprouts Cups recipe the whole family will love. Made with Brussel sprouts, pottoes, milk and Extra virgin olive oil. …

This 24 Karat Brussel Sprouts Cups relies on simple, everyday ingredients such as skim lowfat milk, extra virgin olive oil and salt. It comes together quickly and makes 4 servings, at about 75 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

12 med Brussel sprouts about 1 1/2 pounds
6 ounce Yukon Gold pottoes (or possibly any kind of Russet potato), peeled and cut into 2 inch pcs
2 Tbsp. Skim lowfat milk
1 Tbsp. Extra virgin olive oil
1/8 tsp Salt
2 ounce Smoked trout, skinned and flaked,,,,or possibly=99 substitute smoked salmon
1 x Roasted red pepper, cut into 2 inch by 1/8 inch strips (get the ruler out)

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Quick Info

Servings
4 servings
Calories
75 kcal
Category
Seafood

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24 Karat Brussel Sprouts Cups Recipe

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