How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 22 Second Salad?

You need 12 ingredients. The key ingredients include: Dressing, 1/2 cup vegetable oil (I use canola), 1/4 cup sugar (I've used Splenda), 1 tablespoon poppy seed, and more.

Is 22 Second Salad suitable as salads?

Yes, 22 Second Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover 22 Second Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

22 Second Salad Recipe

Name: 22 Second Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1/2 cup vegetable oil (I use canola); 1/4 cup sugar (I've used Splenda); 1 tablespoon poppy seed; 1 teaspoon dry mustard; 1 teaspoon salt; 1 teaspoon grated onion; 1/4 cup white vinegar; Salad; 1 (16 ounce) package coleslaw mix; 1 (10 ounce) package frozen baby peas, defrosted; 1/2 cup sunflower seeds (kernels with shells removed)

Fresh, crisp and full of flavor — this 22 Second Salad is a must-try. Made with Dressing, vegetable oil, sugar and poppy seed. Easy step-by-step instruc…

This 22 Second Salad relies on simple, everyday ingredients such as dressing, vegetable oil (i use canola), sugar (i've used splenda) and poppy seed. It comes together quickly and makes 4 servings, at about 513 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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22 Second Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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