21 Alarm Chile Lowfat Recipe

2 Cans 28oz Crushed Tomatoes 2 tsp.

Oregano 2 tsp.

Cumin 3 Tbsp.

Chili pwdr 2 Tbsp.

Unsweetened cocoa pwdr 2 tsp.

Sugar 1 tsp.

Crushed warm pepper 1 tsp.

Tabasco sauce 1 can 15z kidney beans - rinsed a strainer

In a 2 1/2 qt saucepan cook the meat over medium heat till it is well done, about 6-8 min, stirring frequently to crumble the meat.

Pour off the fat.

With a slotted spoon transfer meat to paper towels to absorb extra saute/fry the onion, garlic, and green pepper with 1/2 c. of the crushed tomatoes for 3 min.

Add in the oregano, cumin, chili pwdr, cocoa pwdr, sugar, warm pepper, and Tabasco sauce, and continue cooking for 3 min more.

Add in the beans, meat, and the remaining crushed tomatoes, and cook together for 25 min over low heat.