21 Alarm Chile Lowfat Recipe

1. 1

   2 Cans 28oz Crushed Tomatoes 2 tsp.

2. 2

   Oregano 2 tsp.

3. 3

   Cumin 3 Tbsp.

4. 4

   Chili pwdr 2 Tbsp.

5. 5

   Unsweetened cocoa pwdr 2 tsp.

6. 6

   Sugar 1 tsp.

7. 7

   Crushed warm pepper 1 tsp.

8. 8

   Tabasco sauce 1 can 15z kidney beans - rinsed a strainer

9. 9

   In a 2 1/2 qt saucepan cook the meat over medium heat till it is well done, about 6-8 min, stirring frequently to crumble the meat.

10. 10

    Pour off the fat.

11. 11

    With a slotted spoon transfer meat to paper towels to absorb extra saute/fry the onion, garlic, and green pepper with 1/2 c. of the crushed tomatoes for 3 min.

12. 12

    Add in the oregano, cumin, chili pwdr, cocoa pwdr, sugar, warm pepper, and Tabasco sauce, and continue cooking for 3 min more.

13. 13

    Add in the beans, meat, and the remaining crushed tomatoes, and cook together for 25 min over low heat.

No additional tips available.