1St Pumpkin From The Garden & A Lovely Dinner With It Recipe

Name: 1St Pumpkin From The Garden & A Lovely Dinner With It
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the spiced oven roasted veggies:; 420 grams peeled pumpkin, treads & seeds removed, cut up into bite-sized chunks; 1 young green courgette, cleaned, cut up into bite-sized chunks if you have a big courgette, remove the seeds!; 2 koolrabi's, peeled & cut up into bite-sized chunks; 2 tablespoons finely cut up thyme, big stalks removed; 10 grins black pepper; 8 grins Himalayan pink salt in a grinder; 1 teaspoon garam masala; 1/4 teaspoon ground cumin; 1 +1/2 teaspoons Smoked paprika powder, the mild version; 3 + 1/2 tablespoons a fruity extra virgin olive oil; For the sweet potato mash & chicken:; 4 big sweet potatoes, peeled & cut up into chunks; a few splashes unsweetened soy milk; Herbamare salt; a few grins of black pepper; 280 grams organic chicken fillets; a fruity extra vierge olive oil; pink Himalayan salt to taste; black pepper to taste

Servings: persons

For the spiced oven roasted veggies:
420 grams peeled pumpkin, treads & seeds removed, cut up into bite-sized chunks
1 young green courgette, cleaned, cut up into bite-sized chunks if you have a big courgette, remove the seeds!
2 koolrabi's, peeled & cut up into bite-sized chunks
2 tablespoons finely cut up thyme, big stalks removed
10 grins black pepper
8 grins Himalayan pink salt in a grinder
1 teaspoon garam masala
1/4 teaspoon ground cumin
1 +1/2 teaspoons Smoked paprika powder, the mild version
3 + 1/2 tablespoons a fruity extra virgin olive oil
For the sweet potato mash & chicken:
4 big sweet potatoes, peeled & cut up into chunks
a few splashes unsweetened soy milk
Herbamare salt
a few grins of black pepper
280 grams organic chicken fillets
a fruity extra vierge olive oil
pink Himalayan salt to taste
black pepper to taste

1
["Preheat your oven to 200u00b0C ( 400 F ) for 10 minutes. In the meantime, take a non-stick oven dish & arrange all of your cut up veggies in 1 layer in it. Scatter your thyme all over it & divide your sides too. Now, drizzle your fruity oil all over them, evenly drizzled. With clean hands, mingle everything together & place into the center of the hot oven to roast for about 25-35 minutes or until the veggies are nicely brown coloured & cooked through. Turn veggies over after half of the roasting time. Watch the kohlrabi pieces. Normally, they need a long roasting time. Check with a fork!
2
At the same time, cook your sweet potato pieces in boiling water until al dente. I added some herbamare salt to the cooking water. Drain well & cook the steam off, on low heat. Now, add a splash or 2 unsweetened soy milk to it & mash. Season with that lovely pink salt & black pepper. Taste one last time. Keep warm.", "Fry your chicken pieces into that same fruity oil on both sides until golden brown & cooked through. Season with pink salt & black pepper. Keep warm. Let the chicken rest for about 5 minutes. They need that. Plate up like picture above & enjoy with your loved one & a good glass of Belgian beer like Jupiler! :) MMM! :)"]

1021

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: For the spiced oven roasted veggies:, 420 grams peeled pumpkin, treads & seeds removed, cut up into bite-sized chunks, 1 young green courgette, cleaned, cut up into bite-sized chunks if you have a big courgette, remove the seeds!, 2 koolrabi's, peeled & cut up into bite-sized chunks, and more.

Yes, 1St Pumpkin From The Garden & A Lovely Dinner With It falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

1St Pumpkin From The Garden & A Lovely Dinner With It

How did you like this recipe?

Frequently Asked Questions