15 Bean And Winter Squash Not Chili Recipe Recipe

Name: 15 Bean And Winter Squash Not Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. 15 bean mix, soaked overnight and liquid removed; 7 c. Water; 1 Tbsp. Canola oil; 1 lrg Red onion, diced; 1 lrg Green or possibly red bell pepper seeded and diced; 2 stalk celery, diced; 3 x Cloves garlic, chopped; 2 c. Peeled and diced butternut squash; 15 ounce Can stewed tomatoes; 1/4 c. Tomato paste; 1 Tbsp. Dry oregano; 2 Tbsp. Chili pwdr; 1 1/2 tsp Cumin; 1 tsp Black pepper; 1 tsp Salt

Servings: persons

1 c. 15 bean mix, soaked overnight and liquid removed
7 c. Water
1 Tbsp. Canola oil
1 lrg Red onion, diced
1 lrg Green or possibly red bell pepper seeded and diced
2 stalk celery, diced
3 x Cloves garlic, chopped
2 c. Peeled and diced butternut squash
15 ounce Can stewed tomatoes
1/4 c. Tomato paste
1 Tbsp. Dry oregano
2 Tbsp. Chili pwdr
1 1/2 tsp Cumin
1 tsp Black pepper
1 tsp Salt

1
In a large saucepan, combine bean mix and water; bring to a simmer.
2
Cook uncovered over med low heat, stirring occasionally, till beans are tender, about 1 1/2 hrs.
3
Drain, reserve 3c cooking liquid.
4
In another large saucepan, heat oil.
5
Add in onion, bell pepper, celery and garlic; saute/fry 5-7 mins.
6
Stir in cooked beans, cooking liquid, squash, stewed tomatoes, tomato paste and seasonings.
7
Cook 30 mins over low heat, stirring occasionally.
8
Remove from heat, cover and let stand 5-10 mins before serving.
9
Ladle into not-chili bowls.
10
Note: 15 bean mixtures are available packaged in supermarkets and health food stores.
11
If you prefer, make your own by combining equal amounts of dry blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or possibly shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans.
12
Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.

1070

kcal

Calories

102

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 c. 15 bean mix, soaked overnight and liquid removed, 7 c. Water, 1 Tbsp. Canola oil, 1 lrg Red onion, diced, and more.

Yes, 15 Bean And Winter Squash Not Chili Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

15 Bean And Winter Squash Not Chili Recipe

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