100 Calorie Pumpkin Tartlets Recipe

Name: 100 Calorie Pumpkin Tartlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 (2 1/2 inch) foil liners; nonstick cooking spray; ¾ cup granulated sugar; 1 tablespoon cornstarch; 1 teaspoon ground cinnamon; ½ teaspoon ground ginger; ½ teaspoon salt; 2 large egg whites (or 1 whole egg); 1 (15 ounce) can pumpkin (Libby's); 1 (12 ounce) can fat-free evaporated milk; 1 cup fat-free whipped topping; 12 small gingersnap cookies, broken into 1/4-inch pieces

Servings: persons

16 (2 1/2 inch) foil liners
nonstick cooking spray
¾ cup granulated sugar
1 tablespoon cornstarch
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon salt
2 large egg whites (or 1 whole egg)
1 (15 ounce) can pumpkin (Libby's)
1 (12 ounce) can fat-free evaporated milk
1 cup fat-free whipped topping
12 small gingersnap cookies, broken into 1/4-inch pieces

1
Preheat oven to 350 degrees F (175 degrees C).
2
Place baking cups on baking sheet with sides.
3
Spray each cup with cooking spray.
4
Combine sugar, cornstarch, cinnamon, ginger and salt in small bowl.
5
Beat egg whites in large bowl.
6
Stir in pumpkin and sugar mixture.
7
Gradually stir in evaporated milk.
8
Spoon 1/4 to 1/3 cup of mixture into each prepared cup.
9
Bake for 25 to 28 minutes or until knife inserted near centers comes out clean.
10
Cool on baking sheet for 20 minutes.
11
Refrigerate for at least 1 hour.
12
Top each with whipped topping and gingersnap crumbs.

3930

kcal

Calories

408

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 (2 1/2 inch) foil liners, nonstick cooking spray, ¾ cup granulated sugar, 1 tablespoon cornstarch, and more.

Yes, 100 Calorie Pumpkin Tartlets falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

100 Calorie Pumpkin Tartlets

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