1-Gram Fat Pumpkin Spice Muffins (Low Fat) Recipe

Name: 1-Gram Fat Pumpkin Spice Muffins (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 3/4 cups wheat flour (or use white flour or half of each); 3 cups brown sugar (or use brown or white Splenda sugar); 2 teaspoons baking powder; 1 1/2 teaspoons baking soda; 1 1/2 teaspoons salt; 1 1/2 teaspoons nutmeg; 2 teaspoons cinnamon (can use less); 1 1/2 teaspoons cloves; 6 large eggs; 1 (29 ounce) can pumpkin puree; 3/4 cup unsweetened applesauce; 1/4 cup plain fat-free yogurt (or use 1 cup applesauce); 1 1/2 cups raisins (can use more)

Servings: persons

4 3/4 cups wheat flour (or use white flour or half of each)
3 cups brown sugar (or use brown or white Splenda sugar)
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 teaspoons nutmeg
2 teaspoons cinnamon (can use less)
1 1/2 teaspoons cloves
6 large eggs
1 (29 ounce) can pumpkin puree
3/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
1 1/2 cups raisins (can use more)

1
Set oven to 350 degrees (set oven rack to second-lowest position).
2
Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
3
In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
4
In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
5
Stir in raisins until combined.
6
Evenly divide the batter between all the muffin tins.
7
Bake for about 30 minutes or until the muffins test done.

1401

kcal

Calories

Fat

282

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 3/4 cups wheat flour (or use white flour or half of each), 3 cups brown sugar (or use brown or white Splenda sugar), 2 teaspoons baking powder, 1 1/2 teaspoons baking soda, and more.

Yes, 1-Gram Fat Pumpkin Spice Muffins (Low Fat) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

1-Gram Fat Pumpkin Spice Muffins (Low Fat)

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