1 2 3 Pepper Seared Tuna Recipe

1. 1

   About 1 hour before serving, peel the mangoes with a sharp knife.

2. 2

   Cut the flesh away from the pit, dice it into 1/4-inch pcs, and put it in a small bowl.

3. 3

   Add in the minced cilantro and a healthy pinch of salt and mix well.

4. 4

   Refrigeratefor 30 min.

5. 5

   Lightly press 1/2 tsp.

6. 6

   butcher - grind black pepper into one side of each tuna steak.

7. 7

   Sprinkle lightly with salt.

8. 8

   Place the fish, pepper side down, in a large non-stick skillet.

9. 9

   Cook on both sides over medium - high heat till the fish is seared on the outside but still pink in the center.

10. 10

    Cut the tuna on the bias with a sharp knife into 1/2 inch slices.

11. 11

    Mound mango relish in the center of each plate.

12. 12

    Arrange the tuna slices, overlapping to create a circle around the relish.

13. 13

    Garnish with fresh cilantro leaves.

14. 14

    292 CALORIES, 9g fat (27% cff)

15. 15

    good morning america

* Per serving · 4 servings · Values may vary.

No additional tips available.